Trail poles

Trail running poles: find the right model for your needs

Trail running demands a high level of self-sufficiency and requires essential gear for safety. Among the key pieces of equipment, trail running poles stand out: they support you on the toughest sections, where steep gradients and technical terrain put your body to the test. When choosing your trail running poles, consider weight, functionality, comfort, and your experience level. Discover Snowleader's complete selection of trail running poles for every type of runner.

Why use trail running poles?

Trail running poles are a valuable asset both uphill and downhill, helping you stay stable and relieve your thighs. On climbs, they allow you to distribute effort between your upper and lower body, improving propulsion and protecting your quadriceps. On descents, each pole plant absorbs some of the impact that would otherwise go straight to your knees and ankles. Use them as much as possible during training to learn how to use them efficiently. If you're unsure which model to choose, our selection of the best trail running poles will help you decide.

Improve stability and performance

On mountain trails scattered with roots, rocks, or technical sections, a trail running pole provides a third and fourth point of contact that can transform your balance. You'll keep a steadier pace, your stride becomes more efficient, and your push-off is more effective on ascents. This extra stability is especially noticeable in ultratrail or cross-trail events, when fatigue sets in after hours of effort. Walking poles and trekking poles share these qualities and are a good alternative for occasional trail runners.

Reduce muscle fatigue

Why do some runners finish an ultra with strong legs while others end up with burning quadriceps? The answer often lies in the poles. By engaging your arms, shoulders, and core, you significantly reduce the load on your legs. This transfer of effort delays cramps, protects your joints, and helps you maintain a steady pace over the final kilometres, where the race is often decided.

Types of trail running poles

Not all trail running poles are the same, and the choice between a folding or telescopic model depends mainly on how you'll use them. Here are the main types to know.

Folding poles: compact and lightweight

A folding trail running pole usually consists of three sections connected by an internal cord, allowing for quick deployment in seconds. Once folded, it fits easily into a pack or running belt, making it the go-to choice for runners seeking lightness. Carbon models often weigh less than 200g per pair. Some feature cork handles for a natural grip and good moisture management. Keep in mind that folding poles have a fixed length, so it's essential to choose the right size for your body before buying.

Telescopic poles: adjustable and versatile

If you alternate between trail running, hiking, and Nordic walking, a telescopic pole is probably the most versatile choice. Thanks to its locking system (clip or twist), you can adjust the height in seconds to suit the terrain. It's slightly heavier than a folding model, but this adjustability makes it especially popular with regular users. It's also a great option for beginners who haven't yet found their ideal setting.

Materials and technologies

The material of a trail running pole directly affects its weight, strength, and feel with each plant. There are two main types, each with its own advantages.

Carbon: lightweight and responsive

A carbon trail running pole is prized for its featherweight and ability to absorb vibrations. Each plant is precise and responsive, and wrist fatigue remains limited even after hours of running. It's the material of choice for competitors, especially on fast and technical trails. Its weakness: sensitivity to side impacts, which can cause breakage on very rocky ground. Brands like Leki in trail running, Camp, or Salomon offer carbon models among the market leaders.

Aluminium: robust and durable

If you run on very rough terrain or want a pole that can take knocks without issue, aluminium is your ally. Stronger than carbon and more affordable, it's suitable for both beginners and those who value long-term reliability. The extra weight compared to carbon is moderate (just a few dozen grams per pole) and won't affect most runners.

How to choose your trail running poles?

Consider your height and activity

To set the correct height for your trail running poles, use this simple guide: standing upright with your elbow bent at 90°, the pole tip on the ground, your forearm should be parallel to the ground. For trail running, shorten the pole slightly on climbs for better push-off, and lengthen it on descents for more control. If you choose a telescopic model, these adjustments can be made in seconds on the go.

Essential accessories

A few well-chosen accessories can transform your comfort while running. Here are the key items to consider for your trail running poles:

• Interchangeable baskets, to suit the terrain (dry trail, mud, snow).
• Straps, for secure support that prevents you from gripping the handle too tightly.
• Tungsten tips for rock and rubber tips for tarmac or road sections.
• Quivers or running packs and belts with pole holders, essential for stowing folding poles when not in use.

Trail running pole brands at Snowleader

Snowleader offers a selection of the best trail running poles from brands like Leki, Black Diamond, and Scott. The French brand Guidetti, a specialist in trail running poles, completes the range with models designed for both competition and weekend outdoor adventures. Each brand develops carbon or aluminium, folding or telescopic ranges to suit a wide variety of runners. Snowleader offers free delivery from £199, free returns within 60 days, and a free gift with purchases over £299.

FAQ: your questions about trail running poles answered

What size pole should you choose for trail running?

The ideal size is determined by standing upright with your elbow bent at 90°, pole tip on the ground: your forearm should be parallel to the ground. For trail running, it's best to choose a slightly shorter length than you would for hiking, as running phases make a pole that's too long cumbersome and less manageable.

How do you care for your trail running poles?

After each outing, rinse your poles with clean water to remove mud and sand, then let them air dry before storing. Regularly check the locking system (clip or twist) and replace the tips as soon as they show signs of wear. For folding models, inspect the internal cord to ensure it's not frayed or slack, as this would compromise the pole's rigidity during use.

What are the differences between carbon and aluminium trail running poles?

Carbon offers minimal weight and excellent vibration absorption, making it the top choice for competition. Aluminium, more resistant to impacts and more affordable, is better suited to very technical terrain or for beginners. The choice between the two depends mainly on your budget, how intensely you run, and the type of terrain you cover.